Corporate Wellness in Australia

Alitta completed her yoga teacher’s training in 2016, yet her truest passion is in teaching meditation. She loves to bring a focus on breath and inner awareness to guide her students in their movement practice. 

Cat is a certified Therapeutic Mindful Hatha Yoga and Meditation Teacher, and Thai Yoga Massage Therapist. All of her classes focus on developing self-awareness and mindful action. Cat not only tailors each class to suit the group, but she is also highly experienced to assist those individuals who are working with an injury. 

Charlton is a fully registered Remedial Massage Therapist. He has always had an interest in healing and helping people. He specialises in treating muscular aches/pains, relieving stress and increasing range of motion in the joints.

Jess first stumbled onto a yoga mat back in 2001 and has been a travelling yogini since 2004. She has strong roots in Hatha Yoga tradition including Ashtanga Vinyasa method, combined with Fitness, Ayurveda, nutrition and Wellness coaching background. Her ultimate goal is to bring the tradition of the East to the West to inspire and evolve our practices for spiritual growth, healing and cultivation a life of vitality and wellness.

After years of working in the corporate world in India, Shalini took a career break and moved to Melbourne in 2008 with her partner. She is now a full time Pilates and Barre instructor and helps to guide her students to achieve their fitness potential and improve their lifestyle. She loves to give an energetic, challenging yet fun class with a strong emphasis on technique and body alignment. Aside from teaching, she has a real passion for cricket!

Vivienne is a mental health nurse with additional training in mindfulness-based psychotherapies (DBT, ACT & Mindful Self Compassion). She is passionate about demystifying mindfulness and meditation, making it accessible and applicable to all. Vivienne's approach is spiritual, with a hint of neuroscience. She believes in sharing the ‘why’ behind each practice or mindfulness skill. When you sit to practice with her, you’ll be met with warmth, light-heartedness and care.

Originally from Japan, Yuka learnt massage in Hawaii 18 years ago and never looked back. She is specialised in remedial massage with a combination of sports, relaxation and shiatsu Thai stretch.